Introduction Piriformis syndrome is a painful condition that affects the piriformis muscle, located deep in the buttock region.…
7 Effective Stretches for Pain After Prolonged Sitting: A Checklist for Endurance Runners
Introduction Experiencing pain after prolonged sitting is a common complaint among endurance runners and athletes who spend significant…
Understanding History of Cancer with New Back Pain: Causes and Relief Without Surgery in Birmingham
Introduction If you have a history of cancer with new back pain, it’s important to understand the potential…
Breaking Myths and Facts About SI Joint Injections: A Desk Worker’s Guide in Indianapolis
Introduction SI joint injections are often misunderstood among desk workers experiencing lower back discomfort. The sacroiliac (SI) joint,…
Myths vs Facts: Understanding Risks and Complications Without Surgery for QL Pain
Introduction For recreational athletes dealing with QL (quadratus lumborum) pain, understanding the myths vs facts surrounding treatment and…
Core Stabilization Training Risks and Complications: What Recreational Athletes Need to Know
Introduction Core stabilization training is widely advocated for improving back health, especially among recreational athletes aiming to boost…
When to See a Doctor: Facet Medial Branch Blocks – Evidence Summary for Endurance Runners
Introduction Facet medial branch blocks are a diagnostic and therapeutic procedure used to identify and alleviate pain originating…
Beginner’s Guide to an Anti-Inflammatory Diet for Endurance Runners
Introduction Endurance runners often face challenges like persistent back and neck pain that can slow them down. Incorporating…
Virtual Reality Rehabilitation for Chronic Low Back Pain: A New Path to Relief
Introduction Chronic low back pain is a persistent condition affecting millions of adults worldwide. One emerging approach gaining…
Heat vs Ice for Back Pain: Expert Tips for Safe Relief and Recovery
Introduction When dealing with back discomfort, many adults naturally wonder whether to apply heat or ice. Understanding the…